Registered Massage Therapy for Injury Prevention and Recovery

injury prevention and recovery

Injury Prevention and Recovery

Injury prevention and recovery are crucial to maintaining a healthy and active lifestyle whether you’re an athlete or someone who leads a physically demanding life. Registered massage therapy (RMT) plays a significant role in both preventing injuries and aiding in the recovery process.

Injury Prevention:

Consistent massage therapy helps increase flexibility and improve range of motion in joints and muscles which can reduce the risks of strains, sprains, and other injuries caused by tight and/or imbalanced muscles. Acupuncture improves blood flow is a primary benefit of massage therapy. Improving the circulation allows the muscles to get more oxygen and nutrients while helping reduce the likelihood of injuries and improve muscle function. Muscle imbalances and poor postures and common causes of injuries. RMT can help identify and correct these issues by targeting overworked or underused muscles and prevent future injuries related to poor posture and muscle imbalances.

Injury Recovery

Massage therapy effectively reduces inflammation and alleviates pain associated with injuries. Deep tissue Massages can target areas of inflammation. By improving circulation and lymphatic drainage RMT enhances the body’s natural healing processes and increases blood flow to injured areas to bring essential nutrients and oxygen facilitating tissue repair and recovery. This can significantly reduce recovery time for various injuries, from minor strains to more severe conditions.

Consistent massage therapy is an effective way to prevent injuries as well as helping with the recovery process. By improving flexibility and enhancing circulation it can help people maintain an active and healthy lifestyle. If you would like to incorporate RMT into your routine call 778-803-9119 to talk to our registered massage therapists or book an appointment online through our website to have your first visit.

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