Benefits of Massage Therapy
Massage therapy is a great way to treat acute and chronic conditions along with many other benefits
Muscle Relaxation, Circulation, and Blood Pressure
It can help promote muscle relaxation and improves circulation to tight muscles to reduce stiffness and swelling. This relaxation of the muscles and the improvement in circulation can increase flexibility to help with the underlying issue of muscle pain and stiffness. The circulation and the release of stress that comes with massage therapy can help decrease high blood pressure.
Improve Mental Health
It can also be good for your mental health since massages can help to release serotonin and dopamine.
Improve Immune System
Massage therapy can also promote the body’s white blood cell activity and improve drainage of the lymphatic system, which can boost your immune system and overall health.